Being a reputable provider of live-in home care in Virginia, we know a lot about senior health including, heart health. As you get older, your risk of heart-related medical conditions increases. That is why it is important to be extra cautious about your heart health. Here are heart-healthy habits for seniors:
- Eat a heart-healthy diet.
The food that you eat greatly impacts your overall heart health. So, incorporate foods high in omega-3 fatty acids, fiber, and antioxidants. Furthermore, reduce your intake of foods high in salt, added sugar, saturated fats, and cholesterol. You can hire a caregiver to help you with meal preparation if you are having trouble doing it yourself.
- Engage in regular exercise.
Exercising can help you manage your weight to avoid being obese or overweight. Exercising burns calories, boosts your metabolism, strengthens your heart muscle, improves blood flow, keeps your blood pressure low, and maintains good overall cardiovascular health. Consult your healthcare provider about exercises suitable for you.
- Learn to manage stress.
It is important to learn how you can reduce your stress, relax, and cope with daily problems for better overall health. We highly recommend meditation, and yoga, learning breathing techniques, exercising, and joining stress management programs. You should also talk to someone you can trust so you can vent, or you may also speak to a professional.
Do you know someone in need of skilled nursing in Fredericksburg, Virginia? Consider referring them to OptimumCare Home Care Services. We will be happy to lend a helping hand and cater to their needs.