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Self-Care Tips for Family Caregivers This Christmas

Self-Care Tips for Family Caregivers This Christmas

Christmas is often associated with fun and positive feelings. However, for family caregivers, Christmas is associated with added work and more stress. In some cases, this festive time of the year can even bring some resentment because family caregivers feel like they haven’t had enough help.

This is where self-care comes in. During this time or any other time where you feel overwhelmed by your caregiving duties, remember that it’s okay to take a break. Here are some tips that can help you enjoy Christmas more.

Identify things that are the most important in your family’s celebration and do them. Cut down anything unnecessary and set boundaries about what you can and can’t do.

Anticipate and plan for grief triggers of your care recipient. Also, limit your exposure to toxic relatives or certain conversations that can trigger unhappy memories.

Consider getting a home care service in Woodbridge, Virginia. An extra set of hands can greatly reduce your holiday stress and allow you to focus more on your rest.

If you need home care and companion services in Fredericksburg, Virginia, give us a call. OptimumCare Home Care Services has got your back.

Whether you need family respite care, skilled nursing in McLean, Virginia, or safety supervision for your loved one, we’re at your service.

Give us a call today.

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