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Healthy New Year’s Resolutions for Older Adults

Healthy New Year’s Resolutions for Older Adults

As the year starts anew, it’s common for people to start creating and working on their New Year’s resolutions. For older adults, resolutions that focus on making healthy decisions and lifestyle changes are ideal in achieving healthy aging. As a leading provider of skilled nursing in McLean, Virginia, we will share healthy resolutions for seniors:

  • Make adjustments to your diet
    Maintaining a well-balanced diet is a contributing factor to senior health. Seniors should talk to their physician regarding any changes they can make in their diet to achieve optimal health. This may include eating more nutrient-dense foods and lessening sugar consumption.
  • Help others in the community
    Volunteering is an excellent way to spend spare time in retirement. Doing so not only lowers the risk of depression and disability in older adults but also provides opportunities for social engagement and giving back to the community. A home care agency offering companion services in Fredericksburg, Virginia can assist seniors during volunteering activities.
  • Learn to manage stress better
    When unmanaged, stress can weaken the immune system and increase the risk of heart disease. Seniors can manage stress better by adopting a more positive mindset and engaging in stress-relieving hobbies, such as painting or gardening.

Need help achieving your New Year’s resolutions?

If so, we at OptimumCare Home Care Services offer high-quality home care service in Woodbridge, Virginia to help you age comfortably at home. Reach out to us to learn more about our range of services.

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caregiver assisting senior woman to walk