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Healthy Living Tips for Seniors with COPD

healthy-living-tips-for-seniors-with-copd

COPD, otherwise known as chronic obstructive pulmonary disease, is a condition that makes it difficult for a senior to do everyday activities. Seniors with COPD are highly likely to need caregivers who can provide them with quality home care service in Woodbridge, Virginia.

While COPD may not be treatable yet, there are ways one can adopt to lessen the difficulties brought about by the disease. Here are some healthy living tips that one can follow to cope with COPD:

  • Quit smoking

    Smoking can harm one’s respiratory system. Smokers with COPD will find that their breathing significantly improves if they stop smoking.

  • Eat healthily

    Everything you eat will either improve or disrupt your health. Therefore, it is crucial to eat a healthy, balanced diet. Ask the caregiver who provides your senior loved one with companion services in Fredericksburg, Virginia to help you come up with a healthy meal plan.

  • Get moving

    Working out promotes better respiratory health. Patients with COPD should practice an appropriate amount of exercise. Avoid strenuous exercises that can trigger breathlessness, though.

  • Improve indoor air quality

    Substances with a strong smell can pollute the home’s air quality. These substances include strong perfume, cigarette smoke, as well as cleaning and personal care products with a strong odor. Steer clear from these products to improve the home’s indoor air quality.

OptimumCare Home Care Services understands that COPD is a lifelong disease and that seniors living with it will need quality skilled nursing in McLean, Virginia. We want to help. Kindly give us a call if your senior loved one needs assistance as they live with COPD.

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