Food for Healthy Senior Life

Who does not love to eat food? Food is one of humans’ basic necessities. That is why, more types of food innovations have been introduced by technology. Various instant meals are readily available- noodles, soup, oats, pasta, etc.

Although most people base their food choices on its taste, one should also be mindful of the health benefits they provide. This is true especially for adults who have to maintain or increase their mental acuteness, resistance to illness and disease, higher energy levels, and faster recuperation times.

As the best non-medical home care in Opitz Boulevard Woodbridge VA, Optimum Care made it a point to create a list of the types of food seniors can eat to maintain and live a healthier life.

Food for the Body

With proper nutrition and diet, you can keep your muscles, bones and organs strong for the haul. Non-medical home care in Opitz Boulevard Woodbridge VA suggests vitamin-rich foods for your body’s upkeep:

• Vitamin C: Broccoli, Red pepper, Brussels, Sprouts, Papaya
• Vitamin E: Almonds, Sunflower, Peanut Butter
• Beta-carotene: Carrots, Pumpkin, Spinach, Potato
• Folate: Lentils, Asparagus, Black Beans

Food for the Mind

Physique shouldn’t just be your priority. You also need to feel your mind and soul. So, how can you do that?

For your mind, non-medical home care in Opitz Boulevard Woodbridge VA recommends that seniors like you eat the following:

• Wholegrains
• Oily Fish
• Binge on blueberries
• Tomatoes
• Vitamin B rich food
• Blackcurrant

Food for the Soul

Looking better and feeling better about one’s self is the key to a happy senior life. Thus, Optimum care, your non-medical home care in Greensboro Drive McLean VA also proposes that you eat wholesome meals every day. Here are tips for your wholesome eating:

• Enjoy good fats and avoid “bad” ones.
• Cook smart.
• Cook colourful meals.
• Reduce salt consumption to prevent water retention and high blood pressure.

But, always be mindful.

If you are not allowed by your physician to eat the mentioned food above or do the contrary activities, you can always ask your doctors, or your care companion from non-medical home care in Greensboro Drive McLean VA for best alternatives.