Mental Wellness Insights: Natural Ways to Handle Stress
Stress occurs every day. Because it’s normal, it’s easy to fall into the trap of living a cycle of stress. But this shouldn’t be the case. For seniors, availing of home care service in Woodbridge, Virginia is the best way to help them manage stress. Aside from therapies and meds, these are the ways you can help seniors manage stress naturally on a daily basis:
- Learn how to keep yourself calm during challenging times.
Practicing meditation and mindfulness is the first step towards managing stress. Don’t react too quickly. If you’re in high tension situations, take time to pause. Evaluate the situation. And acknowledge your power to react positively despite the challenges.
- Find time for exercise.
Consult an expert and ask for apt physical exercises for your elderly loved ones. Sweating out triggers the release of the happy hormone “oxytocin” into the bloodstream, which also automatically boosts a person’s mood. A provider of skilled nursing in McLean, Virginia can help you manage stress and keep track of progress points in your loved ones health.
- Prepare your own healthy comfort food.
Do you like ice cream and pizza? If you do, it’s best to find healthy alternatives to these foods. For example, you can prepare a bowl of fresh fruit salad ahead of time to binge on when stress strikes. You can also bake a fruit-based cake to pair with your salad.
- Get your daily dose of motivational and inspiring stories at strategic times of the day.
Before you get going in the morning, play up an inspiring audio or video. Doing this gives you the fuel you need to push through with your day with enthusiasm. It’s also good for seniors to avail of companion services in Fredericksburg, Virginia to provide them entertainment and activities that would help lessen the stress that they experience.
Stress might be inevitable. But you can always find ways to maintain a positive attitude. Here at OptimumCare Home Care Services, it’s our goal to support seniors and their families in their journey towards health and happiness.