Being diagnosed with osteoporosis can make a senior or older adult’s life much more difficult. Due to the symptoms that come with the illness, it can become painful to move around and do your day-to-day activities. That is why it is important to know how to manage your condition. We at OptimumCare Home Care Services, are here to help you! As providers of home care service in Woodbridge, Virginia, we have created this blog to give you the information that you need to manage your osteoporosis.
One of the keys to doing this is to practice healthy lifestyle habits such as eating meals that are rich in Calcium and Vitamin D. This means that you should consume food-sources like lean meat, fish, beans, eggs, and dairy. Aside from a healthy diet, anther thing that you can do to manage your osteoporosis is to speak with your doctor about taking nutritional supplements. Doing this can cover the vitamins that you are unable to get from your daily meals. When you wish to do any of these, we are happy to help you! We offer skilled nursing in McLean, Virginia, allowing you or your loved ones to receive top-notch care.