5 Brain-Boosting Foods That Your Senior Loved One Will Enjoy
Meal services from a team providing home care service in Woodbridge, Virginia can surely lessen the burden of your shoulders when it comes to your senior’s health. By eating selected healthy options every time, your loved one can be protected from the worse complications of diabetes, heart ailments, and even with some forms of cancer. With healthy meals regularly prepared for them, you can focus on the other care aspects that your aging parent needs.
At their age, a senior person can benefit more on certain foods due to their nutritive values. What foods are these? Read on.
- Leafy vegetables
There are many options for leafy greens, and the very common are spinach, broccoli, and mustard green. Serve these foods to your aging loved one because these are rich in folate and B Vitamins. These nutrients have been linked to reducing the person’s chances of insomnia, depression, and fatigue.
- Yogurt / fermented foods
How fond is your senior loved one with fermented foods? Encourage them with these servings as it boosts their brain’s health. These foods contain probiotic elements that help the hormones responsible for anxiety and stress. Common examples of these foods include pickled vegetables, kimchi, and yogurt.
- Lean protein
Foods rich in lean proteins include fish, chicken, and beans, among others. These foods help regulate the person’s serotonin level so that depression and anxiety are reduced. With these, better neurotransmission happens, which results in improved brain functioning.
- Whole grains
Whole grains can be taken from whole wheat products, oats, bulgur, and other similar food choices. These are rich supplier of complex carbohydrates which are released slowly to the brain, thus providing a steady stream of fuel for the organ’s function.
- Fatty fish
Fishes such as salmon, sardines, and mackerel are rich sources of omega-3 fatty acids. These acids are able to protect the brain cells from any external attackers so that neurotransmissions are made possible. With efficient neural functionality, the person will have good memory functioning and better learning capacity.
Ensuring the health and wellness of a senior loved one is up to the hands of their care providers, whether they are family members or extended help. When you need assistance in preparing healthy meals for your aging parents, our team at OptimumCare Home Care Services can help you out. We have experienced staff who can help shop, prepare, and cook these foods.
We are also your reliable source of companion services in Fredericksburg, Virginia for when your loved one is in need of assistance at home. With a trusted companion, you can have the peace of mind that your loved one is safe even when you’re someplace else for a personal retreat. Are there other services you wish to know further? Don’t hesitate to give us a call especially if you have inquiries on our services in skilled nursing in McLean, Virginia.
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